Strawberry Smoothie
A cool start to your active day or an afternoon pick-me-up.
Makes 3 servings.1 cup per serving.
Prep time: 10 minutes
Ingredient
- TS ½ cup 100% orange juice
- 1 large banana, peeled and sliced
- 1 cup fresh or frozen strawberries, thawed
- 1 cup lowfat vanilla yogurt
- 5 ice cubes
preparation
Combine orange juice, banana, and half the strawberries into a blender container. Blend until smooth.
Add yogurt, remaining strawberries, and ice cubes. Blend until smooth. Serve immediately
Q&A Section
Q: Can I make this smoothie dairy-free?
A: Yes! Use plant-based yogurt and milk, such as almond or oat milk.
Q: How can I make my smoothie thicker?
A: Use frozen strawberries or add extra banana for a creamier texture.
Q: Can I add protein to this smoothie?
A: Absolutely! Add a scoop of protein powder or a tablespoon of peanut butter.
Q: How long does a strawberry smoothie last?
A: It’s best consumed fresh but can be stored in the fridge for up to 24 hours.
Mango Smoothie
A tropical twist for your morning
Makes 4 servings 1 cup per serving
Prep time: 10 minutes
INGREDIENTS
Ø 1 cup 100% orange juice
Ø 1 small banana, peeled and sliced
Ø 2 fresh mangos, peeled and chopped or 2½ cups frozen mango chunks, thawed
Ø 5 ice cubes
PREPARATION
Combine orange juice,banana, and half themango into a blender container.
Blend until smooth.
Add remaining mango and ice cubes. Blend until smooth. Serve immediately.
Q&A Section
Q: Can I use frozen fruit for this smoothie?
A: Yes! Frozen fruit makes the smoothie thicker and eliminates the need for ice.
Q: How can I make this smoothie dairy-free?
A: Use plant-based yogurt and milk, such as almond, coconut, or oat milk.
Q: What can I add for extra nutrition?
A: Add chia seeds, flaxseeds, protein powder, or spinach for extra nutrients.
Q: How long does this smoothie last in the fridge?
A: It’s best consumed fresh but can be stored for up to 24 hours in an airtight container.